Weight Loss Blog - Last Day of challenge!
Well today is the last official day of my self-set challenge. It has been a month on the Kate Morgan diet and this morning I approached the scales with "Eye of the tiger" playing in my head.
Any my final weight ..... (drumroll ......) ..... 84.7KG!
That's a loss of 11.8KG! That's over 12% of my body weight gone over the month!
My final measurements are:
Waist: 103cm (40.2 inches) 12cm lost!
Chest: 106cm (41.5 inches) 5cm lost!
Now I should point out that this is not the recommended Kate Morgan weight loss method. They would recommend replacing no more than two meals a day. But I find if I get the taste of food it really sets me back. After about a week I get used to the shakes and the cravings disappear.
But for legal reasons, I would recommend doing it the correct way and you can find out the info from their website: http://www.katemorgan.com.au/
Here are my before and after pictures
Well I have done it. Smashed the 10KG weight loss challenge in a month, now I face a much tougher challenge....... Keeping the weight off.
Will keep you up to date on my progress.
Well today is the last official day of my self-set challenge. It has been a month on the Kate Morgan diet and this morning I approached the scales with "Eye of the tiger" playing in my head.
Any my final weight ..... (drumroll ......) ..... 84.7KG!
That's a loss of 11.8KG! That's over 12% of my body weight gone over the month!
My final measurements are:
Waist: 103cm (40.2 inches) 12cm lost!
Chest: 106cm (41.5 inches) 5cm lost!
Now I should point out that this is not the recommended Kate Morgan weight loss method. They would recommend replacing no more than two meals a day. But I find if I get the taste of food it really sets me back. After about a week I get used to the shakes and the cravings disappear.
But for legal reasons, I would recommend doing it the correct way and you can find out the info from their website: http://www.katemorgan.com.au/
Here are my before and after pictures
Well I have done it. Smashed the 10KG weight loss challenge in a month, now I face a much tougher challenge....... Keeping the weight off.
Will keep you up to date on my progress.
