Weight Loss Blog - Day 14
Sunday, it's kind of a bitter-sweet feeling. It's a day off, but you know you have week of work ahead of you.
Jumped on the scale first thing and I now weigh 89KG. That's a 0.5KG loss overnight and a total loss of 7.5KG since the start of my weight loss journey. Measurements are:
Waist: 107.5cm (42.1 inches)
Chest: 110cm (43.1 inches)
My Kate Morgan Meal replacement sachets today were:
Breakfast: Choc Mint
Lunch: Banana
Dinner: Berry
Didn't do any exercise today! I think one day off wont hurt.
Sunday, August 23, 2009
Saturday, August 22, 2009
Weekends are tough ....
Weight Loss Blog - Day 13
I always struggle on the weekends as I am more likely to be put in positions where I am tempted by yummy (but fattening) food.
Today was a good result. 0.4KG lost putting me down to 89.5KG. I measured myself also:
Waist: 108cm (42.2 inches)
Chest: 110.5cm (43.2 inches)
Had a Butterscotch shake for breakfast and a Berry one for lunch.
Managed to get out in the afternoon and replenish my Kate Morgan sachet supplies. Got my hands on a heap of Banana flavour, some Choc Mint and a few other favourites. I also grabbed a few soups.
Now, I am not into soup much really. I tend to eat more bread and butter dipped into the soup than the soup it's self. But without bread and butter I am not sure what to expect.
I have a Kate Morgan tomato soup sachet for dinner. It is quite different from what I imagine, being a more creamy type of soup. It more tastes like a mild curry sauce than tomato soup, but it is much better than I expected. The one problem with the soup sachets though, it that when you mix in the boiling water, the powder clumps up. The clumps do not taste nice! Beware the clumps. Think I will stick to the shakes!
As an afterthought, I jump on the exercise bike for 10 minutes, as I have done no exercise up until now.
I always struggle on the weekends as I am more likely to be put in positions where I am tempted by yummy (but fattening) food.
Today was a good result. 0.4KG lost putting me down to 89.5KG. I measured myself also:
Waist: 108cm (42.2 inches)
Chest: 110.5cm (43.2 inches)
Had a Butterscotch shake for breakfast and a Berry one for lunch.
Managed to get out in the afternoon and replenish my Kate Morgan sachet supplies. Got my hands on a heap of Banana flavour, some Choc Mint and a few other favourites. I also grabbed a few soups.
Now, I am not into soup much really. I tend to eat more bread and butter dipped into the soup than the soup it's self. But without bread and butter I am not sure what to expect.
I have a Kate Morgan tomato soup sachet for dinner. It is quite different from what I imagine, being a more creamy type of soup. It more tastes like a mild curry sauce than tomato soup, but it is much better than I expected. The one problem with the soup sachets though, it that when you mix in the boiling water, the powder clumps up. The clumps do not taste nice! Beware the clumps. Think I will stick to the shakes!
As an afterthought, I jump on the exercise bike for 10 minutes, as I have done no exercise up until now.
Friday, August 21, 2009
Under 90KG milestone!
Weight Loss Blog - Day 12
Almost missed typing this blog post as I have had so much on today! Lost another 0.1KG today putting me below 90KG's for the first time in ages. My new weight is 89.9KG!
Measurements were:
Waist: 108cm (42.2 inches)
Chest: 110.5cm (43.2 inches)
I had myself a Pine Lime flavoured shake for breaky, then 10 minutes on the exercise bike.
Pina Colada was my lunch and settled for an old favourite for dinner, Cappuccino.
After dinner I went for a 30 minute walk. Would have gone for longer but it was quite windy.
Almost missed typing this blog post as I have had so much on today! Lost another 0.1KG today putting me below 90KG's for the first time in ages. My new weight is 89.9KG!
Measurements were:
Waist: 108cm (42.2 inches)
Chest: 110.5cm (43.2 inches)
I had myself a Pine Lime flavoured shake for breaky, then 10 minutes on the exercise bike.
Pina Colada was my lunch and settled for an old favourite for dinner, Cappuccino.
After dinner I went for a 30 minute walk. Would have gone for longer but it was quite windy.
Thursday, August 20, 2009
Back in business!
Weight Loss Blog - Day 11
Lost 0.7KG today bringing me down to 90KG.
Just a short post today as I only managed to get in my 10 minute exercise bike ride in today due to having too many things on.
Measurements were:
Waist: 108cm (42.2 inches)
Chest: 110.5cm (43.2 inches)
The Kate Morgan sachets I had today for my meals were:
Breakfast: Cappuccino
Lunch: Chocolate
Dinner: Vanilla
I also resisted the ultimate temptation at dinner time when I had to go down to Nandos and wait while my girlfriend ordered and ate her food. It's getting easier each day that goes on.
Lost 0.7KG today bringing me down to 90KG.
Just a short post today as I only managed to get in my 10 minute exercise bike ride in today due to having too many things on.
Measurements were:
Waist: 108cm (42.2 inches)
Chest: 110.5cm (43.2 inches)
The Kate Morgan sachets I had today for my meals were:
Breakfast: Cappuccino
Lunch: Chocolate
Dinner: Vanilla
I also resisted the ultimate temptation at dinner time when I had to go down to Nandos and wait while my girlfriend ordered and ate her food. It's getting easier each day that goes on.
Wednesday, August 19, 2009
Getting there .... slowly!
Weight Loss Blog - Day 10
Lost another 0.2KG today. I now weigh 90.7KG and my measurements are:
Waist: 109cm (42.6 inches)
Chest: 111cm (43.5 inches)
Yes, for some reason I lost weight but have gained a centimeter on the gut! Must be fluid retention, I had to measure twice to double check.
Did my usual 10 minutes on the bike then grabbed a Pina Colada shake for breakfast.
At lunch time I had a Choc Orange Kate Morgan sachet and had a Butterscotch one for dinner.
After dinner I managed to get a 30 minute walk in then got into blogging.
About to do some light weights, just three sets of bench presses then have an early night.
Lost another 0.2KG today. I now weigh 90.7KG and my measurements are:
Waist: 109cm (42.6 inches)
Chest: 111cm (43.5 inches)
Yes, for some reason I lost weight but have gained a centimeter on the gut! Must be fluid retention, I had to measure twice to double check.
Did my usual 10 minutes on the bike then grabbed a Pina Colada shake for breakfast.
At lunch time I had a Choc Orange Kate Morgan sachet and had a Butterscotch one for dinner.
After dinner I managed to get a 30 minute walk in then got into blogging.
About to do some light weights, just three sets of bench presses then have an early night.
Tuesday, August 18, 2009
Weight Loss Blog - Deja vu
Weight Loss Blog - Day 9
Not much to write home about today just 0.1KG, bringing me down to 90.9KG. Measurements are:
Waist: 108cm (42.2 inches)
Chest: 111cm (43.5 inches)
Exactly the same as yesterday!
Just a short post today. I had a Berry Kate Morgan shake and a 10 minute ride on the exercise bike this morning.
At lunch time I had a Pine Lime flavoured sachet and dinner an old favourite, Cappuccino.
Was going to start doing weights tonight but decide to give it a miss as I had to move a heap of heavy boxes around at work today and think I have done enough weight lifting for one day.
After dinner I went and saw a new movie, Public Enemies. I thought I would be spending the 2 hours and twenty minutes drooling over the smell of popcorn, but handled it quite well. Good movie by the way, just went for sooooo long!
Not much to write home about today just 0.1KG, bringing me down to 90.9KG. Measurements are:
Waist: 108cm (42.2 inches)
Chest: 111cm (43.5 inches)
Exactly the same as yesterday!
Just a short post today. I had a Berry Kate Morgan shake and a 10 minute ride on the exercise bike this morning.
At lunch time I had a Pine Lime flavoured sachet and dinner an old favourite, Cappuccino.
Was going to start doing weights tonight but decide to give it a miss as I had to move a heap of heavy boxes around at work today and think I have done enough weight lifting for one day.
After dinner I went and saw a new movie, Public Enemies. I thought I would be spending the 2 hours and twenty minutes drooling over the smell of popcorn, but handled it quite well. Good movie by the way, just went for sooooo long!
Monday, August 17, 2009
Week one weight loss results
Well here it is as promised, my starting picture beside my current picture! I can't believe how far my stomach was sticking out before. I still have quite a way to go, but am obviously on the right track.
Weight Loss Blog - Day 8
Not a big result on the scales today, but the weekends are normally when I go downhill eating junk food and having a few beers. Only 0.1KG, but I will take any loss. This takes my total weekly weight loss to 5.5KG. Not bad, considering the small amount of exercise I have been doing. Still anything is better than nothing.
Can I beat this total next week....tune in to see ;)
Measurements are:
Waist: 108cm (42.2 inches)
Chest: 111cm (43.5 inches)
For breakfast I have a Chocolate flavoured meal replacement shake and jump on the exercise bike for 10 minutes.
Lunch is a Vanilla Kate Morgan sachet and for dinner I have Choc Orange shake.
After dinner I go do my 40 minute walk at the local park. Will try to step up my exercise this week ...... starting tomorrow! Think I will start doing some weights to tone those man-boobs!
Weight Loss Blog - Day 8
Not a big result on the scales today, but the weekends are normally when I go downhill eating junk food and having a few beers. Only 0.1KG, but I will take any loss. This takes my total weekly weight loss to 5.5KG. Not bad, considering the small amount of exercise I have been doing. Still anything is better than nothing.Can I beat this total next week....tune in to see ;)
Measurements are:
Waist: 108cm (42.2 inches)
Chest: 111cm (43.5 inches)
For breakfast I have a Chocolate flavoured meal replacement shake and jump on the exercise bike for 10 minutes.
Lunch is a Vanilla Kate Morgan sachet and for dinner I have Choc Orange shake.
After dinner I go do my 40 minute walk at the local park. Will try to step up my exercise this week ...... starting tomorrow! Think I will start doing some weights to tone those man-boobs!
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