Week one weight loss results

Well here it is as promised, my starting picture beside my current picture! I can't believe how far my stomach was sticking out before. I still have quite a way to go, but am obviously on the right track.



Weight Loss Blog - Day 8

Not a big result on the scales today, but the weekends are normally when I go downhill eating junk food and having a few beers. Only 0.1KG, but I will take any loss. This takes my total weekly weight loss to 5.5KG. Not bad, considering the small amount of exercise I have been doing. Still anything is better than nothing.

Can I beat this total next week....tune in to see ;)

Measurements are:
Waist: 108cm (42.2 inches)
Chest: 111cm (43.5 inches)

For breakfast I have a Chocolate flavoured meal replacement shake and jump on the exercise bike for 10 minutes.

Lunch is a Vanilla Kate Morgan sachet and for dinner I have Choc Orange shake.

After dinner I go do my 40 minute walk at the local park. Will try to step up my exercise this week ...... starting tomorrow! Think I will start doing some weights to tone those man-boobs!