Weight Loss Blog - Day 14
Sunday, it's kind of a bitter-sweet feeling. It's a day off, but you know you have week of work ahead of you.
Jumped on the scale first thing and I now weigh 89KG. That's a 0.5KG loss overnight and a total loss of 7.5KG since the start of my weight loss journey. Measurements are:
Waist: 107.5cm (42.1 inches)
Chest: 110cm (43.1 inches)
My Kate Morgan Meal replacement sachets today were:
Breakfast: Choc Mint
Lunch: Banana
Dinner: Berry
Didn't do any exercise today! I think one day off wont hurt.
Sunday, August 23, 2009
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