I was good all weekend ....... until Sunday at lunch time.
As I said in an earlier post, I had some people over on the weekend and was cooking up a BBQ. I had my shake in the morning and at around 9:30AM my cousin came over to help me with some landscaping of the front yard. (If you were impressed with my weight loss before and after photos wait till you see my garden before and after photos!)
I ate a hamburger, one chicken kebab, potato chips, lollies and a three beers. I was like a man possessed! Having deprived myself of food for so long then given myself an all you can eat ticket for a limited time range is not a good idea.
But after the BBQ, I did go for a half an hour walk ...... down to the shops to get more beer and some ice creams! I only had one of each though.
The next day I jumped on the scales and felt remorse, I have set myself back at least four days. But I am happy to report I am back on track still have hope I can reach the 10KG mark by the end of this week.
No weight loss before and after pics on this post sorry, I am holding off for a biggest loser style finale ..... but you can see my new garden though ;)
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