Jezhug's Weight Loss Challenge

Weight Loss Blog - Day 2

Got up early again and weighed in. 95Kg ..... That's an overnight loss of 1.5Kg! A great result, but it's still early days. Today's measurements were:

Waist: 114cm (44.6 inches)
Chest: 111cm (43.6 inches)

For breaky I had a Choc Orange Kate Morgan meal replacement shake then jumped on the excerse bike for 10 minutes. My legs are a little sorer today, but I should be able to push past this in a few days.

One thing I can say about meal replacements these days is there is so much variety! The first few days I will try all the flavours and then stock up on my favourites. Years ago I had some success using the Optifast meal replacement sachets (or Modifast as it was called at the time). Back then I had the choice of Chocolate and Vanilla and half the time the powder would clump up almost choking you in the process of drinking it. Let me tell you, meal replacement sachets have come a long way!

There are plenty of meal replacement programs in my area such as Tony Ferguson and Celebrity Slim available from the local pharmacies. I chose Kate Morgan for price and location. They also have cereals and bars too, which I might have to try closer to the finish line.

I had a Pine Lime sachet for lunch. I thought it would be the exact same as the Pina Colada one I had yesterday, but it was quite different and had to make a mental note to get a few more of this flavour.

After getting home from work I had a Butterscotch sachet, it was awesome.

Still a bit hungry, but I have been having a piece of extra chewing gum every now and then to take my mind of it. I have been drinking a lot of water but decided to get some soda water and low joule lemon cordial. This is as close to soft drink I will be having this month.

I walked down to the local supermarket to get my drinks and walked back, getting a good half an hour of walking in.

Time to do some crunches. I leave this blog post with the promise of 100 crunches! what better way to make this flabby tummy disappear.