Over 1KG weight loss each day!

Weight Loss Blog - Day 3

It was tough getting out of bed this morning. I slept in till 6:30AM then jumped on the scales.

93.1 KG! Wow that's an additional loss of 1.9KG, making my total loss 3.4KG. Although I haven't noticed any dramatic results in the mirror, I am looking forward to putting up some new pictures of my fat gut on Monday to see the difference. My measurements were:

Waist: 112cm (43.9 inches)
Chest: 111cm (43.6 inches)

My stomach feels like someone has kicked it from the 100 crunches I did last night. For breakfast I mix up a Vanilla Kate Morgan shake.

After breakfast, it's on to the exercise bike for 10 minutes (it felt like 30 minutes!).

At lunch time I had a Banana flavoured meal replacement sachet. It tasted like a banana paddlepop ice cream (if they still exist!). This flavour has become my new favourite!

For dinner I had a Berry sachet. Not bad, I think I am over the hunger thing. It is the end of day three and I don't feel the need to walk over, open the fridge and stare into it for a few minutes.

After dinner I went for a short walk to the shops and back due to the crappy weather (30 minutes). Think I may do another 100 crunches and crawl to bed ;)