Weight Loss Blog end of week wrap up

Weight Loss Blog - Day 7

It's Sunday already and it has gone quite quick. The first few days were a bit difficult but now it's smooth sailing.

Today I forgot to weight in when I got up. I only remembered after breakfast! So I opt to weigh and measure just before lunch.

Speaking of breakfast, I had a different type of meal replacement this morning. It's still a Kate Morgan meal replacement, but it is in cereal form, it kind of looks like porridge when mixed with water.

It has a little more fat content in it than the shakes, but I only plan to have the cereals as a one off every week. The cereal meal replacement I have is cinnamon flavour, it's quite nice!

I weigh in at 91.1KG. Only 0.2KG off yesterday but not bad considering I have a belly full of cereal! My measurements are:

Waist: 109.5cm (42.9 inches)
Chest 111 cm (43.5 inches)

Same as yesterday.

For lunch I have a Pina Colada meal replacement shake and for dinner I have a Cappuccino shake for dinner.

I haven't done any exercise up until now but sneak in a 10 minute exercise bike ride and 50 crunches before finishing this blog post.

Picture results tomorrow morning! Yes, sorry you will have to see my flabby stomach again. Hopefully it will look a little smaller from last Monday.